Sunday, 4 March 2012

Still working out a plan of action so ....

Back with more thoughts

I think to eat healthily one may need a mix of many of the diets …so this is where I am going to start.
I know a Food Diary really helps … I must do one before I begin. …maybe just a few days …I know it will be a shock …then do it each day to keep track of what the new me is eating.
Note to self ...sort out the right size of plate ....smaller but not too I can fool my eyes and brain into thinking I'm eating more than I am.
I’ll be back with the out line of my eating plan …and then I’ll sketch out some sort of menus …I think.
Be back soon
Take Care xx