Back with more thoughts
I think to eat healthily one may need a mix of many of the diets …so this is where I am going to start.
I know a Food Diary really helps … I must do one before I begin. …maybe just a few days …I know it will be a shock …then do it each day to keep track of what the new me is eating.
Note to self ...sort out the right size of plate ....smaller but not too small....so I can fool my eyes and brain into thinking I'm eating more than I am.
I’ll be back with the out line of my eating plan …and then I’ll sketch out some sort of menus …I think.
Be back soon
Take Care xx